Image by Enrique Meseguer from Pixabay

Does the season make you blue? It could be SAD

Seasonal affective disorder can result in mood and health changes

B.C. has some dreary, rainy weather ahead, and that can make for a sour mood in many people.

The B.C. division of the Canadian Mental Health Association says, for others, the seasonal changes – including less daylight and a drop in temperature – can bring on a more profound form of the blues known as seasonal affective disorder, or SAD.

Here are some signs that you might have SAD:

  • you feel like sleeping all the time or have trouble getting a good night’s sleep
  • you’re tired all the time, making it difficult to carry out daily tasks
  • your appetite has changed, in particular more cravings for sugary and starchy foods
  • you’re gaining weight
  • you feel sad, guilty and down on yourself
  • you feel hopeless
  • you feel irritable
  • you’re avoiding people or activities you used to enjoy
  • you feel tense and stressed

The CMHA recommends talking to your doctor if some of these feelings seem to happen each year.

The treatments for SAD include light therapy, medication, counselling and self-help measures such as exercise and a healthy diet.

Visit cha.bc.ca for more information.

RELATED: Shortened daylight in B.C. can put damper on mental health

RELATED: ‘Blue Monday’ isn’t real, but depression can be

Report an error or send us your tips, photos and video.

Vikki Hopes | Reporter

@VikkiHopes

Send Vikki an email.
Like the Abbotsford News on Facebook.
Follow us on Twitter.

Just Posted

No parole for 12 years for Burns Lake man convicted of second degree murder

Judge said he did not believe Albert Giesbrecht’s claim his gun discharged accidentally

No curtailments expected at Burns Lake area mills

Hampton Lumber working with partners to find solutions

Snowfall warning continues for parts of B.C.’s Interior

First significant snowfall of the season prompts Environment Canada warning

Coastal GasLink receives first delivery of pipe sections

Company expects to begin welding and pipe laying in 2020

Christmas lights burned out? Recycle them

This time of year, residents in Burns Lake are unboxing their Christmas… Continue reading

B.C. woman charged in connection to stolen vehicle smash-up in Kamloops

Kersten Ina Peters was arrested in the Fraser Valley on Friday, Dec. 6

Tavares scores twice as Maple Leafs earn 4-1 win over Canucks

Vancouver sees two-game win streak snapped

UPDATED: No survivors in Gabriola Island plane crash: RCMP

The Island is located about five kilometres east of Vancouver Island

VIDEO: Harbour Air makes history with first electric aircraft test flight

Successful flight marks first of its kind in the world

The Grinch who Stole a Hedge: Security camera captures Chilliwack tree theft

RCMP arrives as person calmly walks away with tree in downtown area

Salmonella outbreak in Canada linked to rodents and snakes

92 cases of salmonella across six provinces, including B.C.

Meng Wanzhou wins right to more documents involving arrest at Vancouver airport

Defence lawyers allege the Huawei executive was unlawfully detained, searched and interrogated

Truck with body inside found at bottom of lake near Kootenay ferry

Investigators believe no foul play is expected but are unsure how the vehicle ended up in the Arrow Lakes

Most Read