A recent survey found that 69 per cent of Canadians have made New Year’s resolutions in the past. (Pixabay)

The key to success in New Year’s resolutions is to not be deterred by slip ups

Success rate about 10 times higher than success rate of adults wanting change but not making resolution

As a new year approaches, many Canadians commit to improve their lives by making New Year’s resolutions.

A recent survey by Tangerine found that 69 per cent of Canadians have made New Year’s resolutions in the past. Of those, 54 per cent set goals to improve their physical well-being and 32 per cent to improve their financial health.

A 2017 college-based poll in the U.S. had “Be a better person” topping the list of likely New Year’s resolutions for 2018, followed closely by losing weight and exercising more.

via GIPHY

In the same poll, of those that made a New Year’s resolution in 2017, 68 per cent said they kept it, at least partially, and 32 per cent said they quit.

RELATED: A life of pie: B.C. woman bakes works of art, hopes to create a new industry

Another study out of the U.S. that investigated the success and predictors of New Year’s resolutions reported that 77 per cent of resolvers kept their commitments continuously for one week, 55 per cent for one month, and 40 per cent for six months. Only 19 per cent of resolvers were still successful at a two-year follow-up.

The success rate of resolutions is approximately ten times higher than the success rate of adults desiring to change their behavior but not making a resolution, according to a study out of the University of Scranton.

To increase the likelihood of success, experts recommend setting realistic goals and not being deterred by slip ups. Research shows that both those who quit and those who succeed in their resolutions slip up during the practice of changing their behaviour, but those that succeed choose to keep going, sometimes doubling down on their efforts.

So next time you slip up and feel like you’ve failed your New Year’s resolution, look at it as a bump and not a wall – a mindset that will help carry you to success.

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Just Posted

Hampton to buy Conifex sawmill in Fort St.James

Hampton Lumber will buy the Conifex sawmill in Fort St.James and its… Continue reading

Better internet top concern for RDBN residents

The Regional District of Bulkley-Nechako (RDBN) should be addressing internet and cellular… Continue reading

Man sustains minor injuries after motorcycle crash

A motorcycle driver was taken to hospital with minor injuries after he… Continue reading

Burns Lake celebrates Aboriginal Day

Burns Lake kicked off Aboriginal Day on June 21 with a parade… Continue reading

B.C. oil tanker ban squeaks through final vote in Senate

Bill C-48 bars oil tankers from loading at ports on B.C’s north coast

VIDEO: Killer whale steals fisherman’s catch off North Coast

Fishing duel results in eager orca snagging salmon in Prince Rupert

Fate of accused in Canadian couple’s 1987 killings in jury’s hands

William Talbott’s lawyer says DNA doesn’t prove murder

Child killed after being hit in driveway on Vancouver Island

The driver of the vehicle remained at the crash scene and is fully cooperating

Eating sandwiches, putting on makeup behind the wheel could land you a fine

RCMP say if you cause an accident while eating you could be penalized

Cat badly hurt in animal trap was likely stuck for days, B.C. owner says

Blu, a three-year-old house cat, suffered severe damage to his hind leg after being stuck in trap for days

40 cats surrendered in apparent hoarding at B.C. home

Officers found the cats living among piles of garbage and feces, suffering from fleas

Vancouver Aquarium drops cetacean ban lawsuit in new lease agreement

Ocean Wise CEO Lasse Gustavsson called the updated lease an exciting new chapter for the aquarium

Thieves steal two $40K chairs featuring gold serpents from B.C. furniture store

Chairs believed to be the only two of its kind in Canada, police said

Rising gas prices force B.C. residents to rethink summer road trips: poll

63 per cent of respondents reported gas prices are impacting their day-to-day finances

Most Read