Simon Fraser University is pictured in Burnaby, B.C., Tuesday, Apr 16, 2019. THE CANADIAN PRESS/Jonathan Hayward

Some practical tips to manage anxiety and stress in post-secondary education

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels

Universities are working to bolster the mental-health services they offer but students often have to take the first steps themselves. Here are a few expert tips on how to manage high stress levels and anxiety:

Figure out what’s available before a crisis

It’s a mistake to wait until you’re in the midst of a mental health emergency to figure out what supports are available, said Andrea Howard, an associate professor of psychology at Carleton University.

“Figure out what resources are there for you and figure out who you can go to if you are experiencing some kind of distress,” she said. “Sometimes that’s really just reminding yourself to check in with a trusted family member or friend, and not keeping it to yourself.”

Consider multiple options

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels, said Kevin Friese, assistant dean of students for health and wellness at the University of Alberta.

“What works for one person may not necessarily be the right fit for another,” he said, noting that it’s important for students to have access to a variety of services so they can figure out what works best.

Psychotherapy not doing the trick for you? Try cognitive behavioural therapy. If that doesn’t work, check out peer support groups or guided meditation.

Build resilience

Some people have the natural ability to persevere through difficult times, but others need to build the muscle up, Howard said, and it’s crucial to realize that resilience doesn’t mean suffering in silence.

“I worry that some students are trying to struggle along because maybe they’re embarrassed to admit they’re having difficulty, or they feel they maybe don’t have the full support of people in their network,” she said.

Resilience means identifying who can help you get through the difficult times, Howard said.

ALSO READ: Harm reduction, student-led initiatives targeting binge-drinking at Canadian university

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Royals fall short to Lakers in five-set nailbiter

After winning the first two sets, the Royals dropped the last three 25-22, 25-20 and 15-13

Pipeline camp workers to buy locally, TC Energy says

As preparations for TC Energy’s Coastal GasLink (CGL) pipeline project pick up… Continue reading

Village eyes new mass communication system

A new mass communication system might provide emergency information more easily for… Continue reading

Chamber to get electronic locks

The Burns Lake and District Chamber of Commerce building will soon get… Continue reading

Training on a virtual road

Brent Boogaart drives a plow truck simulator inside a trailer at Lakes… Continue reading

VIDEO: UBC exchange students offered $1,000 to help with leaving Hong Kong

The university said 31 of its students were attending four universities in Hong Kong

Woman calls 911 to say she was late for train, asks Ontario police for ‘emergency ride’

Peel Regional Police received more than 180,000 improper calls so far this year

It could take you 218 years to save up for a house in this B.C. city

It would take 27 years in the most affordable city in the Lower Mainland

‘Actors can play any roles’: Debate over ‘colour-blind’ casting after Victoria lawsuit

Tenyjah Indra McKenna filed a complaint over racially-motivated casting

Infants more vulnerable to measles than previously thought: Canadian study

Babies typically don’t receive the measles vaccine until they are 12 months old

Shatner, Obomsawin among 39 inductees to Order of Canada today

Shatner is being given one of Canada’s highest civilian honours for his 60-year career

John Mann, singer and songwriter of group Spirit of the West dead at 57

Mann died peacefully in Vancouver on Wednesday from early onset Alzheimer’s

Teacher tells B.C. Supreme Court that student was ‘happy’ to watch smudging ceremony in classroom

Case being heard in Nanaimo over indigenous cultural practice in Port Alberni classroom

VIDEO: B.C. high school’s turf closed indefinitely as plastic blades pollute waterway

Greater Victoria resident stumbles on plastic contamination from Oak Bay High

Most Read